VIX Cheat Sheet

Quick reference guide for VIX levels, interpretations, and key formulas

📈 See the live VIX chart — current level, futures & term structure →

VIX Level Quick Reference

Market Conditions by VIX Level

9-12 Extreme Low
Complacency, consider hedges
12-15 Low
Calm markets, bull trend
15-20 Normal
Historical average range
20-25 Elevated
Uncertainty rising
25-30 High
Market stress, fear present
30-40 Very High
Significant fear, possible bottom
40-50 Extreme
Panic conditions, capitulation
50+ Crisis
Major market event, historic fear

VIX to Daily Move Conversion

VIX Daily Move Weekly Move
10 ±0.63% ±1.39%
15 ±0.94% ±2.08%
20 ±1.26% ±2.77%
25 ±1.57% ±3.47%
30 ±1.89% ±4.16%
40 ±2.52% ±5.55%
50 ±3.15% ±6.94%
Formula: Daily = VIX ÷ √252, Weekly = VIX ÷ √52

Key Formulas

Essential Calculations

Expected Daily Move VIX ÷ 15.87 = ±%
Expected Monthly Move VIX ÷ 3.46 = ±%
Annual to Daily Vol Annual ÷ √252
N-day Expected Move VIX × √(N÷365) = ±%
68% Probability Range ±1 standard deviation
95% Probability Range ±2 standard deviations

Trading Rules of Thumb

Contango Cost ~5-10% monthly in calm markets
Mean Reversion VIX ≥30 runs: mean ~8 sessions, median 2
Spike Recovery Usually weeks, not months
Term Structure M2/M1 >1.10 = steep contango
Backwardation Signal M1 > M2 = fear/bottom near
VIX/VXV Ratio >1.0 = short-term stress

Historical Reference Points

Notable VIX Levels

All-Time High 89.53 intraday (Oct 24, 2008)
COVID Peak 82.69 record close (Mar 16, 2020)
All-Time Low 9.14 close (Nov 3, 2017)
Long-term Average ~19.4 (since 1990)
Median ~17.6
90th Percentile ~28
10th Percentile ~12

Market Event VIX Spikes

1987 Black Monday ~150 (VXO backcast, pre-dates VIX)
1998 LTCM Crisis 45.74
9/11 Attacks 43.74
2008 Lehman 89.53 intraday
2011 US Downgrade 48.00
2015 China Deval 40.74 close (53.29 intraday)
2018 Volmageddon 37.32 close (50.30 intraday)
2020 COVID 82.69 close

Product Quick Reference

VIX Products Comparison

Product Exposure Decay/Day
VIX Futures Direct Varies
VXX 1x Short-term ~0.2%
UVXY 1.5x Short-term ~0.5%
SVXY -0.5x Short-term +0.05%*
VXZ 1x Mid-term ~0.1%
VIXY 1x Short-term ~0.2%
*Gains from contango in normal markets

Options Greeks on VIX

VIX Level Typical VVIX Key Notes
<15 79-91 Calls cheap, high gamma
15-20 86-102 Balanced pricing
20-30 83-113 Puts gain value
>30 90-124 Elevated IV, calls still bid

Trading Signals

Entry Signals

Long Vol VIX <12, M2/M1 <1.05, VVIX rising
Short Vol VIX >30, backwardation, RSI >70
Calendar Spread M2/M1 >1.15 or <0.95
Mean Reversion VIX ≥30 runs: mean ~8 sessions, median 2

Exit Signals

Take Profit Long VIX spike >50% from entry
Stop Loss Long -30% or 30 days elapsed
Take Profit Short VIX <20 or -40% move
Stop Loss Short VIX breaks above recent high

Risk Management Guidelines

Position Sizing

VIX Futures Max 5% of portfolio
VXX/VIXY Max 3% for hedging
UVXY Max 1% (day trade only)
SVXY Max 5% with stops
VIX Options Risk premium only

Time Limits

UVXY Hold 1-3 days maximum
VXX Hold 2-4 weeks maximum
VIX Futures Roll 1 week before expiry
SVXY Hold 1-3 months with monitoring

Correlation & Relationships

Key Correlations

VIX vs SPX -0.70 to -0.85
VIX vs VIX Futures M1 ~0.84 (daily, since 2013)
VIX vs VIX Futures M6 ~0.74 (daily, since 2013)
VXX vs Spot VIX ~0.89 (daily, since 2018)
UVXY vs VXX ~0.98 (1.5x leveraged)

Related Indicators

VVIX VIX of VIX (vol of vol)
VIX9D 9-day expected volatility
VIX3M 3-month expected volatility
VXN Nasdaq 100 volatility
RVX Russell 2000 volatility
SKEW Tail risk indicator

Common Patterns

VIX Chart Patterns

Spike & Decay Sharp rise, gradual fall
Compression Sub-15 for weeks = calm, not a timing signal
Double Top Second spike often lower
Plateau 20-25 range = uncertainty
Waterfall Rapid drop after crisis ends

Seasonality

January Near long-run average
Summer Lowest average (July ~17.7)
September Above-average (~20.2)
October Highest monthly average (~21.5)
December Near average, no reliable decline

Last reviewed on 2026-10-31. Spot an error? Let us know.